Flourishing Positivity

Anonymous asked:
I don't understand myself. I don't know if I have an eating disorder or not. I've starved myself but eventually stopped then I started making myself puke but stopped then I gained a bunch of weight because i think I have a binge eating problem witch usually leads to me wanting to starve or making myself throw up because of the gilt I felt of eating that much but this only happens once In a while so I'm not sure if I have an eating disorder or not. What do you think?

I am going to keep this simple: STOP! Before it consumes your life and you can’t get out of it. Go and see a professional as they will be able to help you, they will be able to see the cause of why you are doing this and be able to prevent you getting any worse. Trust me it is better to get in there early and seek help then to let it go and let it get out of control - Resulting in it taking over your life, your happiness disappearing and it being even harder to change your way and habits in recovery. Learn from my mistake.

Posted on Sunday, 19 May
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Posted on Sunday, 21 April 2013.

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Posted on Sunday, 21 April 2013.

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Posted on Tuesday, 16 April 2013.

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Anonymous asked:
Far out Codie I just read your story. To see the posts you make now and some of the pictures you post now and your excitement for the future is wonderful!! Well done on fighting your ED (the hardest bit is admitting it and realising you need help) so good on you for fighting it and really making the effort! Congrats girl and go buy yourself the most beautiful macaroons in Paris and some gorgeous Loubies hey! xxxx

Thank you that honestly means so much to me! It truly does mean a lot and you are incredibly sweet. It is all a very long process but it is going to be worth it. Thank you again and I can assure you that is what I am defiantly going to be doing in Paris!
xx

Posted on Monday, 15 April
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Posted on Monday, 15 April 2013.

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ex-oti-c:

Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!

My updated workout playlist:

Ministry of Sound running trax Summer 2013:

Running Trax Summer 2013 - DISC 1

1. Dr Don Don - Everybody (Original mix)

2. Havana Brown feat. R3hab - You’ll Be Mine (Original mix)

3. Michael Gray feat. Roll Deep - Can’t Wait For The Weekend (Original mix)

4. Zoë Badwi - Shoot Me Down (Original mix)

5. Florence + The Machine - Spectrum (Say My Name)

6. Labrinth - Treatment (Julian Jordan Remix)

7. Fedde Le Grand - So Much Love (Original mix)

8. Elen Levon - Dancing To The Same Song (Jaxxon Remix)

9. Usher - Climax (Kaskade Remix Radio Edit)

10. Justice Crew - Boom Boom (Original mix)

11. Rita Ora feat. Tinie Tempah - RIP (Gregor Salto Remix)

12. Mark Knight - Alright (Original mix)

13. Tradelove vs. Sam Obernik - Bette Davis Eyes (Original mix)

14. Phats & Small vs. The Cube Guys - Turn Around (Original mix)

15. Milk And Sugar feat. Ayak - Stay Around (For This) (David Penn Remix)

16. House Republic vs. DJ Amadeus - Flashdance… What A Feeling (Original mix)

17. Vandalism & iKid - Coming Alive (Original mix)

18. Yolanda Be Cool feat. Nola Darling - Change (Original mix)

19. Pablo Calamari & DCup feat. Velicious - Boogie Down (Original mix)

Running Trax Summer 2013 - DISC 2

1. Deadmau5 - The Veldt (Original mix)

2. Swedish House Mafia feat. John Martin - Don’t You Worry Child (Original mix)

3. Timmy Trumpet - Infinity (Original mix)

4. The Temper Trap - Trembling Hands (Benny Benassi Remix)

5. Digitalism - Zdarlight (Fedde Le Grand & Deniz Koyu Remix)

6. Alesso & Matthew Koma - Years (Radio Edit)

7. Avicii - Silhouettes (Original mix)

8. Goodwill & Ron Caroll - You Used Me (Original mix)

9. Chardy & Andy Murphy Feat. Sean Declase - One Life (Original mix)

10. Kaskade vs. Qulinez - Stars Troll (Original mix)

11. Example - Say Nothing (Hardwell & Dannic Remix)

12. All That Glitters - This Sound (Original mix)

13. Oliver Twizt & Mr Wilson - Anytime (Original mix)

14. GT & Christian Luke Feat. Mr Wilson - Begin (Original mix)

15. Tonite Only - Go (Original mix)

16. Thomas Gold - Fanfare (Original mix)

17. Static Revenger feat. Dev. - Turn The World On (Original mix)

18. Otto Knows - Million Voices (Radio Edit)

19. Grant Smillie & Walden feat. Zoë Badwi - A Million Lights (Original mix)

Running Trax Summer 2013 - DISC 3

1. DJ Fresh feat. RaVaughn - The Feeling (Original mix)

2. Ne-Yo - Let Me Love You (Until You Learn To Love Yourself)

3. Digital Sexy - She Wolf (Falling To Pieces) (Red D3vils Remix)

4. Qwote feat. Pitbull - Letting Go (Cry Just A Little)

5. Lil Jon feat. LMFAO - Drink (Original mix)

6. Avicii - Silhouettes (Original mix)

7. Gina Star feat. Laza Morgan - i.W.I.N. (I Want It Now)

8. Cascada - The Rhythm Of The Night (Original mix)

9. RLP & Barbara Tucker feat. Lil Jon - R.E.S.P.E.C.T. (Original mix)

10. Bob Sinclar - Groupie (Original mix)

11. Mischa Daniels feat. U-Jean - That Girl (Original mix)

12. D*Note - Shed My Skin (Original mix)

13. Royaal & Venuto - Zombie (Original mix)

14. Fragma - Toca’s Miracle (2012 Update)

15. Fedde Le Grand, Nicky Romero, Matthew Koma - Sparks (Turn Off Your Mind)

16. Paul Van Dyk feat. Adam Young - Eternity (Qulinez Remix)

17. Sander Van Doorn - Nothing Inside (Original Mix)

Hello - Stafford Brothers Feat Lil Wayne & Christina Milan

I could be the one - Avicii and Nicky Romero

Spectrum - Zedd feat Matthew Koma

Feel the Love - Rudimental feat John Newman

Not giving in - Rudimental feat John Newman and Alex Clare

Years - Alesso

In my mind - Ivan Gough

A million lights - Grant Smillle

Posted on Monday, 15 April with 4 notes.
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